Tantrum – Table tennis may seem less strenuous than other sports. In fact, this game, also known as ping pong, has many advantages and disadvantages.
From maintaining the respiratory system, muscle strength, bone density to prevent aging in the elderly.
The risk of injury in table tennis is also very low. Even beginners who have never tried it can learn it easily.
As the name suggests, the game of table tennis is played with a special table for the competition.
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Even though the arena used is not as big as in other sports, you still need to be smart enough to face the ball coming from your opponent.
Your reflexes will improve and agile actions will benefit. According to Dr. Yusra Firdous, as reported by HelloHealth, Monday, August 22, 2022, the benefits of table tennis are as follows:
1. Increase Stamina
Indirectly, one of the biggest benefits of table tennis will be the impact on your endurance.
Table tennis is a sport that requires respiratory and muscular endurance. During the match, you need to move quickly while holding your breath.
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Gradually, your body trains to use oxygen efficiently. The muscles in the hands and feet are also strong as they get used to walking quickly. Finally, endurance increases and your body does not tire easily during activities.
2. Speed up brain function
Apart from training respiratory endurance and body muscles, table tennis is also touted as one of the best exercises for the brain.
Because table tennis benefits the brain by stimulating the parts that control movement, motor skills and strategy.
Playing table tennis also trains cognitive function (thinking), hand-eye coordination and reflexes.
This effect appears when the eye picks up the movement of the ping-pong ball. The brain is also asked to predict the direction of the ball and the strategies to stop it.
3. Prevents Dementia of Old Age
The game of table tennis activates several parts of the brain at the same time. With this, people who regularly play table tennis can see improvements in intelligence, consciousness, and overall brain function.
The advantages of table tennis over this are certainly very impressive for older people. Table tennis can be a fun way for them to sharpen their minds to avoid the risk of dementia due to Alzheimer’s disease.
4. Helps lose weight
Table tennis is a sport that burns a lot of calories. This sport is also classified as an aerobic exercise.
Aerobic exercise is a type of exercise that requires oxygen and is very effective in burning fat.
Therefore, table tennis will bring many benefits to those of you who are losing weight.
Try playing table tennis regularly and feel the change in your weight while eating a nutrient-dense meal.
5. Increase Bone Density
High-intensity exercise has an osteogenic effect on the body, which means it can promote bone growth.
This effect can also increase when your body moves in a different direction with a few seconds pause.
All of these characteristics are found in table tennis. As long as it is done regularly, playing table tennis will bring benefits in the form of increased bone density. As a result, the bones become stronger and you avoid the risk of injury.